The Japanese have a word for forest bathing? It is “shinrin-yoku“. The translation means to lose yourself in the forest while enjoying the fresh air, the lush green vegetation and all the sounds of mother nature.

But the most exciting thing is that there is science behind this simple act of walking in the forest.

1) It may help prevent cancer
2) The scents of the forest reduce stress
3) Helps with depression
4) Aid in memory and learning
5) Lower blood pressure

Aside from the simple ones like getting fresh air and exercise, some studies show that a walk in the forest or a park with lots of trees may be the healthiest thing you can do.