Biophilia, a term popularized by American biologist Edward O. Wilson in the 1980s, describes humans’ innate connection to nature. It encompasses our inherent need to interact with the natural environment. This concept has gained traction in various fields, from architecture to psychology, emphasizing how this connection can enhance our well-being and productivity.
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Leafy plants and blooming flowers offer a pleasure everyone can universally admire. There is an abundance of medical science research proving there’s a strong connection between time spent in nature and reduced stress, depression, and anxiety.
Different religions and cultural experiences throughout the world encourage meditation by connecting with nature. As one ages, it’s extremely critical to channel out negative emotions and nature offers the best solution.
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It’s with the upmost importance that we all do our part to tackle this public health crisis. Staying at home is a simple request but as time goes by, are we getting stressed out by our own homes? Working along-side your spouse and having your kids running amuck certainly doesn’t help. What can we do to create a less stressful space that calms those nerves and more? What we are about to suggest is not rocket-science but to simply applying the healthy aspect of nature into your home.
Continue reading “Is your home space ideal during this social isolation?”
Did you know that the latest health trend forest bathing?
The Japanese have a word for forest bathing? It is “shinrin-yoku“. The translation means to lose yourself in the forest while enjoying the fresh air, the lush green vegetation and all the sounds of mother nature.
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We spend most of our lives inside buildings, and much of that is in our homes. Our homes provide a refuge for safety and comfort from our busy and stressful lives. People love being in nature and often connect their homes in the same way. We desire to purchase our place of dwellings near lush green forests, waterfronts, next to parks and views of mountains. We are innately connected to nature.
Continue reading “DIY Biophilia For Your Home”
